Do you find practicing yoga postures difficult due to stiff joints, obesity, injuries or physical constraints? Regular fitness approaches tend to exist somewhat removed from the greater context of our lives. For example, a functional fitness class at the gym does not emphasize other important aspects of wellbeing,  like personal relationships, and self introspection.  

Then, this gentle Sivananda yoga class with Breathing exercises will help you slowly gain strength and flexibility. You will be doing modified Sun Salutaions and Asanas as per your ability. Frequent Shavasana breaks will help you physically relax and mentally re centre.

In this class, you will not only learn yoga postures but learn emotional regulation, self soothing techniques and deep relaxation.

This class is led by Manisha Mehta.

Drop in : $15

8 class pass: $112 - buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-seniors-1

Do you find practicing yoga postures difficult due to stiff joints, obesity, injuries or physical constraints? Regular fitness approaches tend to exist somewhat removed from the greater context of our lives. For example, a functional fitness class at the gym does not emphasize other important aspects of wellbeing,  like personal relationships, and self introspection.  

Then, this gentle Sivananda yoga class with Breathing exercises will help you slowly gain strength and flexibility. You will be doing modified Sun Salutaions and Asanas as per your ability. Frequent Shavasana breaks will help you physically relax and mentally re centre.

In this class, you will not only learn yoga postures but learn emotional regulation, self soothing techniques and deep relaxation.

This class is led by Manisha Mehta.

Drop in : $15

8 class pass: $112 - buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-seniors-1

Do you find practicing yoga postures difficult due to stiff joints, obesity, injuries or physical constraints? Regular fitness approaches tend to exist somewhat removed from the greater context of our lives. For example, a functional fitness class at the gym does not emphasize other important aspects of wellbeing,  like personal relationships, and self introspection.  

Then, this gentle Sivananda yoga class with Breathing exercises will help you slowly gain strength and flexibility. You will be doing modified Sun Salutaions and Asanas as per your ability. Frequent Shavasana breaks will help you physically relax and mentally re centre.

In this class, you will not only learn yoga postures but learn emotional regulation, self soothing techniques and deep relaxation.

This class is led by Manisha Mehta.

Drop in : $15

8 class pass: $112 - buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-seniors-1

Do you find practicing yoga postures difficult due to stiff joints, obesity, injuries or physical constraints? Regular fitness approaches tend to exist somewhat removed from the greater context of our lives. For example, a functional fitness class at the gym does not emphasize other important aspects of wellbeing,  like personal relationships, and self introspection.  

Then, this gentle Sivananda yoga class with Breathing exercises will help you slowly gain strength and flexibility. You will be doing modified Sun Salutaions and Asanas as per your ability. Frequent Shavasana breaks will help you physically relax and mentally re centre.

In this class, you will not only learn yoga postures but learn emotional regulation, self soothing techniques and deep relaxation.

This class is led by Manisha Mehta.

Drop in : $15

8 class pass: $112 - buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-seniors-1

Relax, connect and transform!

Yoga Nidra is am ancient art of conscious deep relaxation while staying awake! While the body is asleep, the mind is an active participant in the healing process. The entire class can be summed up in four steps:

1. Physical relaxation

2. Connection with your inner self

3. Creation and visualization of your sankalpa/innermost profound desires

4. Manifestation of physical, emotional and spiritual wellness

Yoga Nidra can be done by anyone, with any level of ability and any age. You don't need any prior yoga experience. All you need is a quiet space to lie down! 

Yoga Nidra has proven results on PTSD, physical pains due to arthritis, cancer, injuries etc., Menstrual disorders, Diabetes Mellitus, Post heart attack care, children with ADHD etc.

This is a Drop In class, taught by Manisha. No need to pre register for this class.

$15 Drop- In

$112 for 8 class pass (valid till March 31, 2019). You can buy the pass online by going on the link: http://www.sunyogaedmonton.com/register/8-class-pass-valid-till-march-31-2019 

This is a 60 minutes class based on Sivananda Tradition. You will be doing gentle stretches and yoga asanas to release tension and increase flexibility. An ideal for beginners or if you have some physical limitations. This class will slowly help you build strength, breathe better and calm the mind. You will learn basic Pranayama (yogic breathing) and meditation to bring everything to the centre.

All levels and ages are welcome.

The class is a DROP IN CLASS and is taught by Manisha  

Relax, connect and transform! 

Yoga Nidra is am ancient art of conscious deep relaxation while staying awake! While the body is asleep, the mind is an active participant in the healing process. The entire class can be summed up in four stpes:

1. Physical relaxation

2. Connection with your inner self

3. Creation and visualization of your sankalpa/innermost profound desires

4. Manifestation of physical, emotional and spiritual wellness

Yoga Nidra can be done by anyone, with any level of ability and any age. You don't need any prior yoga experience. All you need is a quiet space to lie down! 

Yoga Nidra has proven results on PTSD, physical pains due to arthritis, cancer, injuries etc., Menstrual disorders, Diabetes Mellitus, Post heart attack care, children with ADHD etc.

Relax, connect and transform!

Yoga Nidra is am ancient art of conscious deep relaxation while staying awake! While the body is asleep, the mind is an active participant in the healing process. The entire class can be summed up in four steps:

1. Physical relaxation

2. Connection with your inner self

3. Creation and visualization of your sankalpa/innermost profound desires

4. Manifestation of physical, emotional and spiritual wellness

Yoga Nidra can be done by anyone, with any level of ability and any age. You don't need any prior yoga experience. All you need is a quiet space to lie down! 

Yoga Nidra has proven results on PTSD, physical pains due to arthritis, cancer, injuries etc., Menstrual disorders, Diabetes Mellitus, Post heart attack care, children with ADHD etc.

This is a Drop In class, taught by Manisha. No need to pre register for this class.

$15 Drop- In

$112 for 8 class pass (valid till March 31, 2019). You can buy the pass online by going on the link: http://www.sunyogaedmonton.com/register/8-class-pass-valid-till-march-31-2019

RELAX and REVITALIZE

Join us for 75 minutes of Traditional Yoga! An ideal class for all levels and all ages. Asanas are performed slowly with the breath.  Build strength, flexibility and release stress. This class will take you beyond the physical practice leaving you completely relaxed and rejuvinated. 

The class is a DROP IN CLASS and is taught by Neeru P.

Gentle stretches and yoga asanas to release tension and increase flexibility. An ideal for beginners or if you have some physical limitations. This class will slowly help you build strength, breathe better and calm the mind. 

The class is taught by Manisha  

An excellent opportunity for beginners to learn the ancient technique of yogic breathing exercises 

You will learn:

-theory and practice of Pranayama

-preparatory practices such as  Kriyas before begining pranayama

-how to build your personal practice of yoga 

PRE-REGISTERATION REQUIRED FOR THIS WORKSHOP.

Cost: $40

Taught By: Neeru P.

Relax, connect and transform! 

Yoga Nidra is am ancient art of conscious deep relaxation while staying awake! While the body is asleep, the mind is an active participant in the healing process. The entire class can be summed up in four stpes:

1. Physical relaxation

2. Connection with your inner self

3. Creation and visualization of your sankalpa/innermost profound desires

4. Manifestation of physical, emotional and spiritual wellness

Yoga Nidra can be done by anyone, with any level of ability and any age. You don't need any prior yoga experience. All you need is a quiet space to lie down! 

Yoga Nidra has proven results on PTSD, physical pains due to arthritis, cancer, injuries etc., Menstrual disorders, Diabetes Mellitus, Post heart attack care, children with ADHD etc.

 An excellent opportunity for beginners to learn the ancient technique of yogic breathing exercises 

You will learn:

-theory and practice of Pranayama

-preparatory practices such as  Kriyas before begining pranayama

-how to build your personal practice of yoga 

Gentle stretches and yoga asanas to release tension and increase flexibility. An ideal for beginners or if you have some physical limitations. This class will slowly help you build strength, breathe better and calm the mind. 

The class is taught by Neeru P. 

In our ongoing efforts to teach you better, we will be attending a Pranyama workshop this weekend in Edmonton. Therefore, today's class is cancelled. Sorry for any inconvenience.

We look forward to sharing our expanded knowledge with you!

Gentle stretches and yoga asanas to release tension and increase flexibility. An ideal for beginners or if you have some physical limitations. This class will slowly help you build strength, breathe better and calm the mind. A perfect class for seniors!!

The class is taught by Neeru P. 

Gentle stretches and yoga asanas to release tension and increase flexibility. An ideal for beginners or if you have some physical limitations. This class will slowly help you build strength, breathe better and calm the mind. An ideal class for seniors!!

The class is taught by Neeru P.

Gentle stretches and yoga asanas to release tension and increase flexibility. An ideal for beginners or if you have some physical limitations. This class will slowly help you build strength, breathe better and calm the mind. A perfect class for seniors!!

The class is taught by Neeru P.