Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Manisha.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Manisha.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape

Relax, connect and transform!

Yoga Nidra is am ancient art of conscious deep relaxation while staying awake! It allows you to begin to experience the flow of prana in your physical and subtle bodies. you can then identify and release blockages to the prana to flow, thereby bringing healing to our deepest emotions. While the body is asleep, the mind is an active participant in the healing process. The entire class can be summed up in four steps:

1. Physical relaxation

2. Connection with your inner self

3. Creation and visualization of your sankalpa/innermost profound desires

4. Manifestation of physical, emotional and spiritual wellness

Yoga Nidra can be done by anyone, with any level of ability and any age. You don't need any prior yoga experience. All you need is a quiet space to lie down! 

Yoga Nidra has proven results on PTSD, physical pains due to arthritis, cancer, injuries etc., Menstrual disorders, Diabetes Mellitus, Post heart attack care, children with ADHD etc.

This is a Pre- Registered class, taught by Manisha.

$25 per session. Register online at: http://www.sunyogaedmonton.com/register/yoga-nidra

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Alycia Ho.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Manisha.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Manisha.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha for 75 minutes of Classical Hatha Yoga in the Sivananda Tradition

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnu devananda in the 60s'.

$15 Drop in

$112 for 8 class pass (valid till March 31, 2019).

No need to pre-register for this class.

Join Sylvie Boisclair for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnu devananda in the 60s'.

$15 Drop in

$112 for 8 class pass (valid till March 31, 2019).

No need to pre-register for this class.