Do you find practicing yoga postures difficult due to stiff joints, obesity, injuries or physical constraints? Regular fitness approaches tend to exist somewhat removed from the greater context of our lives. For example, a functional fitness class at the gym does not emphasize other important aspects of wellbeing,  like personal relationships, and self introspection.  

Then, this gentle Sivananda yoga class with Breathing exercises will help you slowly gain strength and flexibility. You will be doing modified Sun Salutaions and Asanas as per your ability. Frequent Shavasana breaks will help you physically relax and mentally re centre.

In this class, you will not only learn yoga postures but learn emotional regulation, self soothing techniques and deep relaxation.

This class is led by Manisha Mehta.

Drop in : $15

8 class pass: $112 - buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-seniors-1