Testimonials
“Thank you Sun Yoga. For a year now I have thoroughly enjoyed restarting my yoga practice. For both practical and educative reasons.
Ample parking. Clean cozy studio. Choice of daily in person classes or online. Ability to pause monthly pass while travelling.
I truly appreciate Manisha Mehta’s dedication to traditional yoga. Her personal practical knowledge of body movement and attention to detail have allowed me to grow and learn more along the way. Besides asana, all the yoga classes encompass pranayama, dhyana, yamas, niyamas, pratyahara, Dharana, and samadhi.
Sun Yoga offers physical activity with mental and physiological benefits.
2024- Hedy B.
“Sun Yoga is a safe and sacred space to explore the ancient traditional teachings of yoga. I feel blessed to be a part of the Sun Yoga Family 🙏”
2024- Jeanette W. (SY teacher with more than 25 years of teaching experience)
“I have practiced yoga while traveling the world, and all over the city. Sun Yoga is the real deal authentic and practical. A great place for healing and or relaxing.”
2024- Arman K.
“If you're looking for a place that radiates positivity, enriches both your body and mind, and offers top-notch instructors in intimate class settings, Sun Yoga is the absolute go-to. Highly recommend for anyone seeking a mindful and wholesome practice.
I am beyond grateful for the transformative experience at Sun Yoga. Since joining, I've witnessed a significant positive impact on my overall well-being”
2024- Madiha S.
“This yoga studio is truly amazing ! Unique from majority of the other studios I’ve tried and helped me discover the true meaning of yoga , not just the “movements “. It focuses on the spiritual , traditional practices and FEELS life changing with guided meditation creating an altered state of mind- it has been healing me mentally , emotionally ,physically , and spiritually .
Very genuine instructors that help guide you through all poses , breathing exercises where you won’t drift off or feel confused . Manisha is the most genuine soul and has helped answer questions when needed even out of class . I recommend this place to anyone to connect from within the mind , body and soul !”
2024- Sarah
“Thank you, Sun 🌞 YOGA. I used to take the sunrise class at yoga life which stopped with COVID and never restarted. I spoke to Manisha and I'm again in my groove. 3 classes in and I feel my energy returning to my days. 🙏”
2024- Sur Sandhya Karaoke Club
“Our dental student group hosted a wellness event and Casey led an amazing yoga session for us. It was tailored to our needs, promoting wellness, mindfulness, and relaxation! I highly recommend Sun Yoga for any group or corporate events, they thoughtfully plan sessions specific to your group!
2023- Allora M. (organizer at Dental School, Edmonton)
“Dedicated and encouraging instructors, different asanas everyday it makes my body and mind so relaxed after busy stressful day. Nice and Calm
Cozy studio makes me feel so relaxed. I like the way of teaching the posture with benefits as it helps to connect deeply with my body and mind. Taking this opportunity I like to thank my instructors for their dedication and encouragement.”
2023- Sathya K.
“Going to Sun Yoga has been such a wonderful experience. I haven't practiced in many years, and this studio was the perfect place to go. It's so warm and cozy, and the class size is small. The instructors have made me feel very welcome and safe, offering variations for all levels, and a good variety of classes. I highly recommend Sun Yoga if you are looking for a place to calm your mind and do some good for your body.”
2023- Lindsay R.
“For years, I have tried all the different yoga places in Edmonton - Bikram, Oxygen, Yoga Life, Moksha. I finally have found a place that feels good for me - Sun Yoga. It is an incredible place, and it has something that every other place was missing - the humble and spiritual practice of traditional yoga, in a setting that is not driven by ego, or fitness, or this new westernized version of yoga. The owner, Manisha, is knowledgable and gently guides you through the practice. She is nurturing, considerate, and you really feel like you are being thought of and cared for in the space. I would definitely recommend!”
2023- Alyssa D.
“If you are looking for small yoga classes with experienced yoga instructors who will guide you in your traditional practise, it’s Sun Yoga. I tried the new student pass for 30 days and it gave me full access to their regularly scheduled classes. And while I have practised yoga for many years, I have never experienced traditional Hatha yoga like this before. It’s the real deal, give it a try !”
2023- Patti
“Beautiful space and such kind people.
They offer different classes than other studios in Edmonton. They do hatha, flow and yin but also teach other types of yoga I had never heard of before. They also have meditation, and a lot of neat workshops i don't see offered anywhere else. I love their Kirtans (chanting mantra). It's taught in a way that I never feel confused as to what is going on.
It's also located beside the Bountiful Farmers Market so I love that too!”
2023- Dayna M.
“Sun Yoga is my connection to my spiritual and physical realms. I have had classes with all the teachers, they are all awesome. Different classes offer different yoga experiences. Yoga at Sun Yoga is an experience not just a class. This is a GREAT studio.”
2023- Cathy S.
“The reason I like Sun yoga is that it is very traditional. You don't just go there do a bunch of poses and leave. There is an educational,spiritual and mental component that puts you in the right mindset for yoga. It is for all levels of abilities. I highly recommend Sun yoga. 🌞”
2023- Birgit B.
“A beautiful, relaxing, welcoming environment to experience your practice.”
2023- Olivier L.
“This is a great place to learn how to do yoga. The class sizes are small so you will get plenty of attention from the instructors. I have been to classes with the instructors Manisha and Cat. They have both learned yoga in India and they know their stuff!”
-2023- Alan C.
“This hidden little gem is worth visiting. Taught by real yoga instructors, it’s brought my love back. They teach the philosophy of yoga! I forgot how important breath is. Love this place 🙏”
2023- Anna M.
“Here are some benefits I have received from your Yoga. There are so many positive descriptions I could give about how Sun Yoga has benefited me, but will give just a few. Physically, I have an imbalance condition and Yoga has improved my ability to cope and navigate this difficult situation. My flexibility has improved greatly overall.
Mentally I find rather than just reacting to difficult situations, I take time to consciously reflect and then act. I try to quiet my mind and address concerns individually making them more manageable.
Spiritually, I have come to appreciate nature more fully and to see it as a continuum of our individual existence. There is no separation between our energy and that of all living creatures.
As you have said the body changes every day and we must continue to practice daily to strengthen our
commitment to yoga. Thank you for your knowledge and dedication.
Namaste”
Sep 2022- Gail, a veteran yoga teacher, and an online student since 2019.
"Seven years ago I discontinued formal yoga practice due to arthritis knee pain.
Recently I started yoga practice at SUN YOGA with Manisha Mehta. After the first personal class i felt reduced pain for the next few few days and have decided to continue yoga practice at SUN YOGA on a weekly basis.
Manisha is a very knowledgeable and experienced yoga teacher and takes special care to make sure that the practice is appropriate for my personal condition.”
August, 2022 -R.K. a private yoga class student.
“The studio gives you a warm and cozy feeling .Manisha is an excellent instructor with warm and kind demeanor. She has helped me with my mental and spiritual self. Very knowledgeable, she helps you to be one with your soul through meditations. I have found a tremendous improvement since I started one on one classes with her. I highly recommend this place if you want to start doing yoga practice .”
August, 2022. -Vanita G. (a private yoga class student).
“I have fallen in love with yoga ever since I joined Sun Yoga studio! Both Manisha and Kat are lovely people, highly knowledgeable and extremely patient in their teachings. I have felt a huge improvement in my mental and physical well being since day 1 of my yoga practice. Both Manisha and Kat give individual attention to each and every student at the studio, which is awesome!
I highly recommend Sun Yoga to all those who are looking to stay healthy and at peace with their surroundings.”
August, 2022. - Amaara R. (a regular student at Sun Yoga)
“I absolutely love Sun Yoga studio. The instructors I have been with(Manisha and Kat) are very knowledgeable and patient! So happy to have found Sun yoga, noticing a difference in my mental and physical wellbeing. Committing myself to practicing yoga on a regular basis now, I haven't been able to do that in the past, and it's because I found my place...”
-May 2022- Heather W. (a regular student at Sun Yoga)
“Sun yoga has been such an amazing experience for me I’ve learned so much about yoga all different types of mental and physical benefits all the teachers are amazing I’ve done classes with Manisha, Neeru, and Janet they have all been amazing so much knowledge about yoga and the spiritual development of it. I love that the studio has a cozy, calming feeling to it as soon as u walk in your already starting to relax! I especially love that the teachers explain all about yoga not just doing a work out class if your looking to dive into traditional, authentic yoga sun yoga is your place and Manisha is your girl!”
Feb 2022- Hannah R. (one of the most dedicated young student we have!)
“I've been attending classes for over a month now and I can feel a huge improvement in my mental health, stress and anxiety levels. The classes offer a balance between traditional yoga and meditation. The classes typically start with meditation and then slowly move into stretching and yoga poses. I find this technique very effective and have felt the benefits of the mind connecting with the body on another level.
I highly recommend this studio to anyone who wants to try yoga or anyone who already is at an intermediate/advanced yoga level.”
Jan 2022, Sam A. (a regular student at Sun Yoga)
“I’ve had such an amazing experience at Sun Yoga! It is such a safe and welcoming place to be. The instructors are all so kind and they have so much knowledge to share. There are many classes to choose from and I have enjoyed each new class I have taken!”
Jan 2022- Faith F. (a young student who brought her sister, mother, 3 friends to the studio after feeling the difference in the teachings!)
“Sun Yoga is situated in a quaint, warm and welcoming studio. All three of the instructors I’ve met so far have been kind, patient and very informative to me, an absolute beginner. I’m experiencing a transition to better health. I suffer from chronic lower back pain and chronic sinus congestion, both of which are measurably improved in just 4 weeks. Also, I’m sleeping more soundly resulting in higher energy levels during the day. Nothing short of an outstanding experience for me. Highly recommend.”
Oct. 2021- Deryl N. , a golfer and a retired businessman.
“I would 100% recommend Sun Yoga! I am relatively new to yoga, and have really appreciated the time taken by Manisha to make sure I understand not only how to do different poses and breathwork, but WHY we are doing them. The studio is very nice and welcoming. I have really enjoyed learning different forms of yoga, such as Yoga Nidra. Thank you for a great experience!”
Oct. 2021 - Sarah T.
“I have been coming here for the past month and the difference in both my mental and physical health has improved so much! Manisha has created such a safe and soothing space that every class feels like home. The variety in classes is also amazing, there is truly something for everyone! I love that each class is more than just a physical experience- you also learn the foundations of yoga in a spiritual sense. Manisha takes the time to fully explain all the benefits of each pose for the mind, body, and spirit. I’m also able to do poses I have never been able to do before thanks to Manisha’s expertise in guiding through each position. I leave each class feeling so much better than when I arrived and you can really tell that the instructors at this studio want you to continuously grow and fall more in love with yoga every day!”
Oct. 2021- Casey F. , a young yoga student
Positive: Communication, Professionalism, Quality
“I am so pleased with my experience at Sun Yoga Edmonton. The teachers are awesome and have great knowledge about traditional Yoga. I feel welcomed and supported when I am taking the classes. The classes are designed not only for you body but also for your mental and spiritual health. Thanks so much for having a space like that in Edmonton!”
Oct. 2021- Juliana B., Online yoga student
“A highly trusted yoga studio in Edmonton. The instructors are amazing. They offer a wide range of classes - both for the body and mind. If you are new to yoga or wanting to take your practice to a more holistic and deeper level, this studio is for you! Highly recommend.”
June 2021- Sandy A.
Positive: Communication, Professionalism, Quality
“I was introduced to the studio by a friend who suggested I try a Yoga Nidra class. I had been curious about the studio as I’ve driven by it for years usually on my way to another studio nearby.
I’m so glad I went to try it out! It’s such a warm and welcoming studio with smaller class sizes. Manisha is so genuine and caring and has such a calm and peaceful energy. I appreciated her taking the time to explain what to expect in my first Yoga Nidra class since I think she could sense I was a bit unsure. It was amazing...exactly what I needed during stressful times!!
Unfortunately, Covid hit soon after which was disappointing but Manisha went above and beyond to continue to support her students during these uncertain times by quickly adjusting to online classes and offering many free classes throughout the pandemic and studio closures.
If you want a truly authentic yoga experience check out Sun Yoga! I’m sure you won’t be disappointed!”
May 2021- Carmen L., an ardent Yoga Nidra student, and a sports enthusiast.
“I absolutely love everything about this yoga studio. The online yoga classes are of a very high quality. The teachers manage to offer you individual guidance through the poses despite the limitations of zoom. My absolute favourite class is the Mantra class. It has become my weekly dose of spirituality. It is well structured and Manisha is so knowledgeable and brings a beautiful and welcoming energy to the class. I would highly recommend this studio to all yoga lovers everywhere! Thank you Sun Yoga!”
April 2021- Vasudha L., a doctor from Ireland and a regular online student.
“I participated in a Zoom class on Mantra chanting and loved it. Manisha is a wonderful teacher with a calm and calming presence – she made us feel welcome and comfortable straight away. It is very generous of her to offer free classes, and her style of teaching radiates peacefulness and love. It was fascinating to learn more about OM. Thank you!”
March 2021- Marina W., an online student from UK.
“Manisha is a highly skilled and welcoming teacher. Her manner is calm and her way of conveying the teachings is clear and concise. You can tell she walks her talk.”
Feb. 2021- Tara W., an experienced Sivananda Yoga teacher and practitioner.
“Many thanks to you Neeru, I will continue my practice (perhaps scaled back a bit!) and continue to listen and enjoy the movement in my body. I appreciated the opportunity to participate in this challenge and to have valuable introduction to SUN YOGA and to you!”
Jan 2021- Janet W. , a student who completed 3 weeks Sun Salutation Challenge led by Neeru Prashar.
"I want to say how grateful I am for having found your site and the Sun Salutation practice with you. You have explained and gently brought us to this point of our practice. I enjoyed seeing you and the others gathered each morning at 7:30am. It is not that I didn’t grumble when the alarm went off but always much felt better after the practice. Wonderful to gather online with others who share the love of learning and practicing yoga. You have been a light in the dark of morning.”
Jan 2021- Sharon, a student who completed 3 weeks Sun Salutation Challenge led by Neeru Prashar.
“Positive: Communication, Professionalism, Quality
Warm and cozy studio with extremely knowledgeable instructors.”
October 2020- Cintia K.
“I found Manisha's Sun Yoga Sivananda Studio in 2019. I was thrilled as I love the Sivananda Style and it is next to impossible to find a Sivananda teacher/studio in the West.
Manisha is one of the most generous people I have ever met. She consistently offered in person classes regardless of the numbers. I was often the lucky recipient of private classes!
Since COVID struck in March, Manisha has graciously offered daily online classes for free. She truly lives and breathes Karma Yoga!
I trust when she re-opens in September we will all support her and pay it forward.
Thank you Manisha.”
Namaste
August 2020 - Angie ( Yoga teacher with over 25 years of teaching experience)
“Manisha was one of my presenters for a virtual wellness retreat that I hosted in March. She led a beautiful Yoga Nidra class to end the retreat, leaving everyone feeling calm and rejuvenated. For many attendees, it was their first experience with Yoga Nidra, and everyone absolutely loved it! Manisha is an experienced and knowledgeable instructor with a soothing voice and a warm heart. I've also been to SUN YOGA for "A Day at an Ashram" and had the most wonderful experience. You can tell that Manisha has poured her heart and soul into this beautiful space and all of her classes. If you are drawn to traditional yoga and Yoga Nidra, I highly recommend Manisha and SUN YOGA!”
July 2020- Ashley Cruz ACE (Event Planner/Entrepreneur)
“I've attended classes at Sun yoga for several years. My instructors are very nice and have created a peaceful atmosphere in the studio. I enjoy how it keeps my body loose and leaves my mind relaxed and calm. Love the idea of having yoga throughout my life.”
February 2020- Gee Tee Ess
“I had an amazing time at Sun Yoga! The instructors radiate with kindness and are clearly passionate about what they do. I was not familiar with the style of Sivananda yoga when I came in, and the instructor was kind and thoughtful and explained everything in an easy-to-understand way. The room is well lit and peaceful, and they even had yoga mats ready if you happened to forget yours, which I thought was a nice touch: some places make you rent the mats so I really appreciated this feature.
I was the only student in the centre on one of the classes and I didn't feel nervous that that was the case. I felt very relaxed and comfortable, even though I had no experience with this type of yoga.The instructor and I shared a few laughs and she gave me a lot of suggestions about postures that I have continued to practice. I realized that the typical yoga experience I had had up until that point was missing a critical teaching - it was the art of traditional breathing. She taught me a sequence using the hands and nostrils, and it was a really physically-calming experience. After breathing like that, I'm not sure why this is omitted in a lot of common yoga practices - I found it very soothing. Definitely an experience worth having if you are any level of yoga practice and are looking for a traditional yoga experience. If you are coming from downtown, it is definitely worth the drive!”
December 2019-Tasha ( a regular Mom & Tot Yoga class student)
“So happy I chose Sun Yoga. The owner/teacher is so welcoming, knowledgeable and helpful. The studio is so lovely and homey.”
September 2019- Sarah
“I have never been a yoga person. I have taken many classes, at various places. I always felt like I couldn't do the positions correctly, like I was catching up, and I didn't feel the positive effects on my mind and body. That is, until I attended a class at SUN YOGA. I really appreciate the way every movement and position and change in position is explained. I learned the importance of breath, and where all the positions come from and why we do them, and how to do them correctly for the most positive effects. I attend the mom and baby class and have noticed progress in myself. Manisha is an incredibly kind and patient teacher. I look forward to the weekly classes.”
July, 2019- Christina, a regular student at Yoga for New Moms class.
“Walking into Sun Yoga feels like being wrapped in a soft, warm soul blanket.”
July 2019- Jani, a Yoga Nidra student
“They have yoga, meditation and other types of events. Beautifully decorated and clean location with really great energy. Highly recommend this place. The owner is a ridiculously lovely lady.”
April, 2019- Reannin, who attended a lecture series.
“I have been attending Sun Yoga (off and on) for 3 years. Manisha is so welcoming and was eager to start a Mom & Baby class when I approached her with the idea. It is something I look forward to every week to meet up with other moms, have the babies in an activity with you and of course to get some much needed yoga.”
April, 2019- Danica, Yoga for New Moms student
“I went to the Day of Intention workshop this past weekend with Neeru Prashar Yogaat Sun Yoga. It was absolutely wonderful. The studio is really well set up, a very welcoming place. Neeru teaches traditional yoga and is so full of knowledge and expertise. As a yoga teacher myself, I'm so happy to have found a studio and teachers that teach yoga as a holistic practice and lifestyle. I'll go back to Sun Yoga for sure.”
January 2019- Sandy, who attended a workshop at the studio.
”The true traditional yoga house. Manisha is such a beautiful being, I love this place.”
December, 2018. -Anna
“My husband and I went to sun yoga's day at the ashram program. We had a good overview of the philosophy, lifestyle and a variety of exercises. For us who have had limited exposure to this it was a good educational experience. The program was well run. Would recommend it.”
October 2018- Gulnar, who attended a workshop at the studio.
“I am so grateful to have found this studio and a Sivananda yoga community here in Edmonton. The Day at an Ashram retreat was peaceful yet enriching and energizing. Manisha is warm and welcoming. Sylvie is such a great teacher and so knowledgeable. I look forward to many more classes, workshops, and retreats in the future. OM”
October 17, 2018- Alycia
“Sun Yoga is ideal for beginners and more advanced students alike. Manisha is an excellent and knowledgeable instructor who provides a calm and safe environment in which to practice the yoga exercises, breathing techniques, and meditation.
Classes are always enjoyable and inspiring, and I'd recommend them to anyone who is looking for a healthy body and peace of mind.”
November, 2018- Susan, a Gentle Yoga student
"Being a beginner to yoga, I was made to feel very comfortable. I was guided and challenged, which left me feeling great by the end of class. Highly recommend!"
October, 2018 -Jenn
"I LOVE Sun Yoga! Manisha is a fantastic teacher. Her gentle guidance has really helped to deepen my yoga practice."
2017- Carla (Sun Yoga student since it first opened)
“Manisha is an experienced, dedicated teacher. Her classes focus on each student's individual needs and follow a traditional Hatha Yoga sequence. Try her classes, you will not be disappointed!”
2017- Rebecca, a yoga teacher and a student.
“It's a wonderful experience for me. Our yoga teacher's step by step approach to various Asanas was very helpful in maintaining and learning different postures the right way . Especially it's proven to be beneficial in keeping my lower back strong.”
2017- Mala, a friend and a student.
“I have always had an excellent experience when I've gone to Sun Yoga! I love the relaxed atmosphere and the focus on breath is my favorite part.”
2017- Stacey
"Love Sun yoga for the small classes with individual attention. Manisha goes to the minutes details in guiding you to do understand and do the pose correctly. Also a very pure, non-commercial environment that really helps to calm down and effective way of teaching on how to focus on breath. I personally feel that yoga should not be done by artificially raising the room temperature to 39 degrees and I like it way more when its a normal room temperature instead of struggling with heat all the time. Go for it--try it. I am happy I did!!!"
2017- Puja
"Absolutely most beneficial yoga throughout Edmonton. Traditional Hatha yoga taught by certified instructors who take the time to critique and help classmates to get the best results from positioning to breathing, to meditation. Each position has its physiological benefits, and instructors take the time to explain why each pose helps with digestion, cleansing and when in the day is a good time to practice them. I have witnessed and have participated in other classes where instructors race through poses, and encourage people to do poses that will cause future damage to ones spine or other physical derailments. Each pose has its rhythm and purpose and simple things like having the instructor walk out of a class during the meditative portion is crazy!!! Instructors leave no room for the body to absorb the energy that it just created for past 45 min, and instead they will walk out and say " see you next class, u r on your own to rest and meditate." Therefore people will then pack up and leave, while disturbing others on the way out. These instructors are polar opposite, as meditating in between poses has its purpose and benefits!!! Check it out, you will be surprised when you realize what you've been missing. From losing weight without changing anything, due to the sequential rhythm of poses, to learning how to mentally breath deeper into poses- you will be surprised that all this time you've been missing out on the one secret gem in the city that had been here all along. Check it out to believe what I'm talking about!!!!!!"
2016- Wanda
"Sun Yoga is great! Manisha is a wonderful teacher. She is knowledgeable, patient, and really challenges each student individually to reach their full potential. I especially like the way she focuses on the breath. I would highly recommend Sun Yoga to anyone wishing to try yoga. I feel great after attending their classes!"
2016- Russell, a blind yoga student!