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PRANAYAMA & YOGA WORKSHOP

An excellent opportunity for beginners to learn the ancient technique of yogic breathing exercises 

You will learn:

-theory and practice of Pranayama

-preparatory practices such as  Kriyas before begining pranayama

-how to build your personal practice of yoga 

PRE-REGISTERATION REQUIRED FOR THIS WORKSHOP.

Cost: $40

Taught By: Neeru P.

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October 28

YOGA NIDRA

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October 31

TRADITIONAL HATHA YOGA Level 1