A snapshot of regular yoga classes offered at SY studio.

Please scroll down through the calendar to sign up and for details.

Please sign up by 9:30pm on the previous day for the 7am yoga classes. This will help us serve you better. Thanks.

MONDAY 7:00am Morning Yoga (IP + O)

9:00am Yoga for Lower Body (IP+O)

12:00pm Mid day Yoga

1:30pm Gentle Yoga*

6:00pm Sivananda Yoga (IP+O)

8:00pm Yoga Nidra

TUESDAY 7:00am Morning Yoga

9:00am Yoga stretch for flexibility (IP+O)

12:00pm Mid day Yoga

6:00pm Yoga for Healthy Hips

7:30pm Restorative Yoga (IP+O)

WEDNESDAY 7:00am Morning Yoga (IP + O)

9:00am Yoga for Upper Body (IP+O)

12:00pm Mid day Yoga (IP+O)

6:00pm Hatha Yoga (IP+O)

7:30pm Breath & Meditation for Stress Relief

THURSDAY 7:00am Morning Yoga

9:00am Sivananda Yoga

12:00pm Mid day Yoga (IP + O)

6:00pm Hatha Flow (IP+O)

7:30pm Yoga Nidra (IP+O)

FRIDAY 7:00am Morning Yoga (IP+O)

9:00am Hatha Yoga (IP+O)

12:00pm Mid day Yoga

6:00pm $5 donation Yoga class

SATURDAY 9:30am Sivananda Yoga (IP+O)

4:00pm Breath & Meditation for Stress Relief

SUNDAY 10:00am Yoga Therapy for Back care

4:00pm Traditional Hatha Yoga (IP+O)

(IP+O) Classes which are offered both In Person and Online.

* Classes not included in monthly class passes.

ALL other classes are included in new student intro pass or regular monthly pass!

Weekend classes may change due to special events or workshops at the studio. Please check the schedule.