A snapshot of regular yoga classes offered at SY studio.

Please sign up by 9:00pm on the previous day for the 6:30 am yoga classes.

We recommend that you book your spot in advance for every class.
This will help us serve you better. Thanks.

MONDAY 6:30am Morning Yoga

9:00am Yoga for Lower Body

12:00pm Mid day Yoga

5:30pm Sivananda Yoga

7:30pm Yoga Nidra (online only)

TUESDAY 6:30am Morning Yoga

9:00am Yoga stretch for flexibility

12:00pm Mid day Yoga

5:30pm Yoga for Healthy Hips

WEDNESDAY 6:30am Morning Yoga

9:00am Yoga for Upper Body

12:00pm Mid day Yoga

5:30pm Hatha Yoga

7:00pm Breath & Meditation (online only)

THURSDAY 6:30am Morning Yoga

9:00am Sivananda Yoga

12:00pm Mid day Yoga

5:30pm Hatha Flow

7:00pm Yoga Nidra (online only)

FRIDAY 6:30am Morning Yoga

9:00am Hatha Flow

12:00pm Mid day Yoga

SATURDAY 9:30am Sivananda Yoga

3:00pm Hatha Yoga

SUNDAY 10:00am Yoga Therapy for Back care

Weekend classes may change due to special events or workshops at the studio. Please check the latest schedule.