Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Manisha.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Do you find practicing yoga postures difficult due to stiff joints, obesity, injuries or physical constraints? Regular fitness approaches tend to exist somewhat removed from the greater context of our lives. For example, a functional fitness class at the gym does not emphasize other important aspects of wellbeing,  like personal relationships, and self introspection.  

Then, this gentle Sivananda yoga class with Breathing exercises will help you slowly gain strength and flexibility. You will be doing modified Sun Salutaions and Asanas as per your ability. Frequent Shavasana breaks will help you physically relax and mentally re centre.

In this class, you will not only learn yoga postures but learn emotional regulation, self soothing techniques and deep relaxation.

This class is led by Manisha Mehta.

Drop in : $15

8 class pass: $112 - buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-seniors-1

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Manisha.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Do you find practicing yoga postures difficult due to stiff joints, obesity, injuries or physical constraints? Regular fitness approaches tend to exist somewhat removed from the greater context of our lives. For example, a functional fitness class at the gym does not emphasize other important aspects of wellbeing,  like personal relationships, and self introspection.  

Then, this gentle Sivananda yoga class with Breathing exercises will help you slowly gain strength and flexibility. You will be doing modified Sun Salutaions and Asanas as per your ability. Frequent Shavasana breaks will help you physically relax and mentally re centre.

In this class, you will not only learn yoga postures but learn emotional regulation, self soothing techniques and deep relaxation.

This class is led by Manisha Mehta.

Drop in : $15

8 class pass: $112 - buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-seniors-1

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Alycia Ho.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Do you find practicing yoga postures difficult due to stiff joints, obesity, injuries or physical constraints? Regular fitness approaches tend to exist somewhat removed from the greater context of our lives. For example, a functional fitness class at the gym does not emphasize other important aspects of wellbeing,  like personal relationships, and self introspection.  

Then, this gentle Sivananda yoga class with Breathing exercises will help you slowly gain strength and flexibility. You will be doing modified Sun Salutaions and Asanas as per your ability. Frequent Shavasana breaks will help you physically relax and mentally re centre.

In this class, you will not only learn yoga postures but learn emotional regulation, self soothing techniques and deep relaxation.

This class is led by Manisha Mehta.

Drop in : $15

8 class pass: $112 - buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-seniors-1

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Manisha.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Do you find practicing yoga postures difficult due to stiff joints, obesity, injuries or physical constraints? Regular fitness approaches tend to exist somewhat removed from the greater context of our lives. For example, a functional fitness class at the gym does not emphasize other important aspects of wellbeing,  like personal relationships, and self introspection.  

Then, this gentle Sivananda yoga class with Breathing exercises will help you slowly gain strength and flexibility. You will be doing modified Sun Salutaions and Asanas as per your ability. Frequent Shavasana breaks will help you physically relax and mentally re centre.

In this class, you will not only learn yoga postures but learn emotional regulation, self soothing techniques and deep relaxation.

This class is led by Manisha Mehta.

Drop in : $15

8 class pass: $112 - buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-seniors-1

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

Join Manisha Mehta for 1.5 hours of Classical Hatha Yoga in the Sivananda Tradition.

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice of Sivananda Yoga promotes well being on all levels- body, mind and soul.

This style of yoga has not been modified or watered down. The teachings have survived intact and are practiced as originally presented in India by Swami Sivananda in 1936 and brought to the West by Swami Vishnudevananda in the 60s'.

$15 Drop in

$112 for 8 class pass

$99 for SUN YOGA Membership (unlimited classes in one month)

No need to pre-register for this class.

A special class 1 hour for all the new Moms! Take out some time for yourself to relax, to make new friends and to get back into shape-both physically and mentally! Traditional Yoga and Pranayama (yogic breathing), have been proven to help balance the postpartum hormones and make you feel calm and rejuvenated! Special attention is placed on developing core strength and stability – involving a particular emphasis on strengthening the back, abdomen and pelvic floor, as well as relieving tension in areas such as the neck, shoulders and back.

Bring your babies ( up to 10 months of age or before their crawling stage) with you to the class. Throughout the class, you will have the option to either involve your baby in the movements, or to have your baby close to you on a blanket. Fussing and crying is also totally normal, the babies are welcomed just as they are.

Previous yoga experience is not necessary. All levels are welcome.

It is a good idea to wait for about 4 – 6 weeks after the delivery before attending class. If you had a caesarian delivery this time should be extended to about 10-12 weeks, or until you receive the go-ahead from your doctor.

This class is led by Manisha.

Drop in class: $15

8 class pass: $112 (buy the pass online: http://www.sunyogaedmonton.com/register/yoga-for-new-moms-relax-and-get-into-shape