Let’s get into the New Year in the Ashram way- with peace, love and joy in our hearts!

SUN YOGA is excited and absolutely fortunate, to have an experienced yoga teacher, like SYLVIE BOISCLAIR present this workshop!!! Sylvie has been teaching Sivananda Yoga since 2002, combined with 35 years of experience in teaching and studying movement arts like ballet! Don’t miss this great opportunity to learn!

ONLY 12 spots offered for this unique workshop!

Cost: $95

A DAY AT THE ASHRAM*- An introduction to ashram life.

Have you always wondered what a visit to an ashram is like?!

The purpose of this course is to introduce ashram life to those who have never visited an ashram or who want to reminisce and experience an ashram’s daily routine in the traditional way.

Many of us have limited interaction with eastern religions, yoga or a spiritual guru but are still seeking stress-free, spiritual weekend breaks within the comfort of our own city! Workshops like these are antithesis of our life of technology overdrive and constant action. It will recharge your mind and spirit with a combination of simplicity and meditation, served up on a tight schedule like at any ashram.

As one Sun Yoga client, who wished for an experience like this, said “I’ve been to lots of trips. The scenery changes, but the vibe doesn’t. I need a back-to-the-basics approach that’s unlike anything I’ve ever done!”

So, here is the chance to taste the ashram life. And all this, under the guidance of Sylvie Boisclair***

This workshop is open to ALL LEVELS AND AGES. No prior yoga or meditation experience needed.

When: Sunday, Jan. 27, 2019 

At: 9:00 am- 3:30 pm

Schedule: The whole day is sequenced as one would find at any Sivananda ashram.

9am-10am: Opening Satsang (meditation, chant, philosophy)

10am -12pm: Yoga Asana & Pranayama class (All levels)

12pm -12:30pm: Wholesome vegetarian Lunch

12:30pm- 2:00pm: Yoga Philosophy

2:00pm-2:15pm:  Chai Break with Sivananda cookies

2:15pm- 2:35pm: Final message - reading from the Yoga upanishad from Swami Sivananda.

2:45 pm- 3:30 pm: Yoga Nidra

90 minutes of Traditional Yoga. Each class comprises of 6-12 rounds of sun salutations, asanas, pranayama and meditation. A complete body and mind experience with an experienced Traditional yoga instructor like Neeru. Learn the why's and how's of each asana in detail.

If you are an INTERMEDIATE-ADVANCED yoga student, you must try this class!! 

This is a DROP IN CLASS and is taught by Neeru P.

This is a 60 minutes class based on Sivananda Tradition. You will be doing gentle stretches and yoga asanas to release tension and increase flexibility. An ideal for beginners or if you have some physical limitations. This class will slowly help you build strength, breathe better and calm the mind. You will learn basic Pranayama (yogic breathing) and meditation to bring everything to the centre.

All levels and ages are welcome.

The class is a DROP IN CLASS and is taught by Manisha  

Total wellness, of body, mind and soul

Hatha Yoga is a complete approach to total wellness, of body, mind and soul. Learn Yoga asanas by aligning the breath. Relax in this yoga class and feel renewed for the whole week!

This is a DROP IN CLASS and is taught by Priya D

90 minutes of Traditional Yoga. Each class comprises of 6-12 rounds of sun salutations, asanas, pranayama and meditation. A complete body and mind experience with an experienced Traditional yoga instructor like Neeru. Learn the why's and how's of each asana in detail.

If you are an INTERMEDIATE-ADVANCED yoga student, you must try this class!! 

This is a DROP IN CLASS and is taught by Neeru P.

RELAX and REVITALIZE

Join us for 75 minutes of Traditional Yoga! An ideal class for all levels and all ages. Asanas are performed slowly with the breath.  Build strength, flexibility and release stress. This class will take you beyond the physical practice leaving you completely relaxed and rejuvinated. 

The class is a DROP IN CLASS and is taught by Neeru P.

Total wellness, of body, mind and soul

Hatha Yoga is a complete approach to total wellness, of body, mind and soul. Learn Yoga asanas by aligning the breath. Relax in this yoga class and feel renewed for the whole week!

This is a DROP IN CLASS and is taught by Priya D

90 minutes of Traditional Yoga. Each class comprises of 6-12 rounds of sun salutations, asanas, pranayama and meditation. A complete body and mind experience with an experienced Traditional yoga instructor like Neeru. Learn the why's and how's of each asana in detail.

If you are an INTERMEDIATE-ADVANCED yoga student, you must try this class!! 

This is a DROP IN CLASS and is taught by Neeru P.

RELAX and REVITALIZE

Join us for 75 minutes of Traditional Yoga! An ideal class for all levels and all ages. Asanas are performed slowly with the breath.  Build strength, flexibility and release stress. This class will take you beyond the physical practice leaving you completely relaxed and rejuvinated. 

The class is a DROP IN CLASS and is taught by Neeru P.

RELAX and REVITALIZE

Join us for 75 minutes of Traditional Yoga! An ideal class for all levels and all ages. Asanas are performed slowly with the breath.  Build strength, flexibility and release stress. This class will take you beyond the physical practice leaving you completely relaxed and rejuvinated. 

The class is a DROP IN CLASS and is taught by Neeru P.

RELAX and REVITALIZE

Join us for 90 minutes of Traditional Yoga! An ideal class for all levels and all ages. Asanas are performed slowly with the breath.  Build strength, flexibility and release stress. This class will take you beyond the physical practice leaving you completely relaxed and rejuvinated. 

The class is taught by Neeru P.

In our ongoing efforts to teach you better, we will be attending a Pranyama workshop this weekend in Edmonton. Therefore, today's class is cancelled. Sorry for any inconvenience.

We look forward to sharing our expanded knowledge with you!

Total wellness, of body, mind and soul

Hatha Yoga is a complete approach to total wellness, of body, mind and soul. Learn Yoga asanas by aligning the breath. Relax in this yoga class and feel renewed for the whole week!

The class is taught by Priya D

Total wellness, of body, mind and soul

Hatha Yoga is a complete approach to total wellness, of body, mind and soul. Learn Yoga asanas by aligning the breath. Relax in this weekend yoga class and feel renewed for the next week!

The class is taught by Priya D

90 minutes of Traditional Yoga. Each class comprises of 6-12 rounds of sun salutations, asanas, pranayama and meditation. A complete body and mind experience with an experienced Traditional yoga instructor like Neeru. Learn the why's and how's of each asana in detail.

If you are an INTERMEDIATE-ADVANCED yoga student, you must try this class!! 

Yin Flow combines Yin and Vinyasa yoga. We begin with a 45-minute basic, but effective, Vinyasa Flow and close the practice with 45 minutes of deep and meditative yin work. This class is appropriate for Vinyasa practitioners of all levels who are interested in the additional benefits of Yin opening, without forgoing the opportunity to move dynamically.

Yin Flow combines Yin and Vinyasa yoga. We begin with a 45-minute basic, but effective, Vinyasa Flow and close the practice with 45 minutes of deep and meditative yin work. This class is appropriate for Vinyasa practitioners of all levels who are interested in the additional benefits of Yin opening, without forgoing the opportunity to move dynamically.

Yin Flow combines Yin and Vinyasa yoga. We begin with a 45-minute basic, but effective, Vinyasa Flow and close the practice with 45 minutes of deep and meditative yin work. This class is appropriate for Vinyasa practitioners of all levels who are interested in the additional benefits of Yin opening, without forgoing the opportunity to move dynamically.

Restore & Renew with Yoga at Lunch Break!

Join us for 1 hour of Traditional Yoga during your lunch break.  Feel refreshed for the weekend! 

Class suitable for all levels and ages.Every class comprises of Sun Salutations, yoga asanas (with variations for advanced students) and pranayama. 

The class is taught by Manisha M.  

Please contact us if you have any questions or require additional information.

Build Strength, Flexibility & Release Stress

Join us for 75 minutes of Hatha Yoga for all levels and ages. Every class comprises of Sun Salutations, yoga asanas (with variations for advanced students) and pranayama. Build strength, flexibility and release stress. 

The class is taught by Manisha M.  

Please contact us if you have any questions or require additional information.

One Hour Just For You

Special class just for Ladies! After a long day at work and at home, give 1 hour to yourself. Feel relaxed and refreshed for rest of the week!

The class is taught by Priya D.  

Please contact us if you have any questions or require additional information.

Gentle stretches and yoga asanas to release tension and increase flexibility. An ideal for beginners or if you have some physical limitations. This class will slowly help you build strength, breathe better and calm the mind.

The class is taught by Manisha M. 

Relax & Renew!

Gentle stretches and simple yoga asanas using yoga props (bolsters, yoga blocks, blankets, pillows and straps) to release tension. Each supported pose is held for 5 minutes to still the fidgety body and to calm the rambling mind. A perfect yoga class to bring everything to the center and feel relaxed and renewed!

Ideal class for everyone. Advanced students will be challenged as they realize that just because the body is resting quietly on the props does not mean the mind will be still!

Class Instructor: Manisha M.

Total wellness, of body, mind and soul

Hatha Yoga is a complete approach to total wellness, of body, mind and soul. Learn Yoga asanas by aligning the breath. Relax in this weekend yoga class and feel renewed for the next week!

The class is taught by Priya D.  

Please contact us if you have any questions or if you require additional information.

Restore & Renew with Yoga at Lunch Break!

Join us for 1 hour of Traditional Yoga during your lunch break.  Feel refreshed for the weekend! 

Class suitable for all levels and ages.Every class comprises of Sun Salutations, yoga asanas (with variations for advanced students) and pranayama. 

The class is taught by Manisha M.  

Please contact us if you have any questions or require additional information.

Build Strength, Flexibility & Release Stress

Join us for 75 minutes of  Traditional Yoga for all levels and ages. Every class comprises of Sun Salutations, yoga asanas (with variations for advanced students), pranayama and shavasana. Build strength, flexibility and release stress. 

The class is taught by Manisha M.  

Please contact us if you have any questions or require additional information.

Restore & Renew with Yoga at Lunch Break!

Join us for 1 hour of Traditional Yoga during your lunch break.  Feel refreshed for the weekend! 

Class suitable for all levels and ages.Every class comprises of Sun Salutations, yoga asanas (with variations for advanced students) and pranayama. 

The class is taught by Manisha M.  

Please contact us if you have any questions or require additional information.

Total wellness, of body, mind and soul

Hatha Yoga is a complete approach to total wellness, of body, mind and soul. Learn Yoga asanas by aligning the breath. Relax in this weekend yoga class and feel renewed for the next week!

The class is taught by Priya D.  

Please contact us if you have any questions or if you require additional information.

Restore & Renew with Yoga at Lunch Break!

Join us for 1 hour of Traditional Yoga during your lunch break.  Feel refreshed for the weekend! 

Class suitable for all levels and ages.Every class comprises of Sun Salutations, yoga asanas (with variations for advanced students) and pranayama. 

The class is taught by Manisha M.  

Please contact us if you have any questions or require additional information.

Build Strength, Flexibility & Release Stress

Join us for 75 minutes of Hatha Yoga for all levels and ages. Every class comprises of Sun Salutations, yoga asanas (with variations for advanced students) and pranayama. Build strength, flexibility and release stress. 

The class is taught by Manisha M.  

Please contact us if you have any questions or require additional information.