Let’s get into the New Year in the Ashram way- with peace, love and joy in our hearts!

SUN YOGA is excited and absolutely fortunate, to have an experienced yoga teacher, like SYLVIE BOISCLAIR present this workshop!!! Sylvie has been teaching Sivananda Yoga since 2002, combined with 35 years of experience in teaching and studying movement arts like ballet! Don’t miss this great opportunity to learn!

ONLY 12 spots offered for this unique workshop!

Cost: $95

A DAY AT THE ASHRAM*- An introduction to ashram life.

Have you always wondered what a visit to an ashram is like?!

The purpose of this course is to introduce ashram life to those who have never visited an ashram or who want to reminisce and experience an ashram’s daily routine in the traditional way.

Many of us have limited interaction with eastern religions, yoga or a spiritual guru but are still seeking stress-free, spiritual weekend breaks within the comfort of our own city! Workshops like these are antithesis of our life of technology overdrive and constant action. It will recharge your mind and spirit with a combination of simplicity and meditation, served up on a tight schedule like at any ashram.

As one Sun Yoga client, who wished for an experience like this, said “I’ve been to lots of trips. The scenery changes, but the vibe doesn’t. I need a back-to-the-basics approach that’s unlike anything I’ve ever done!”

So, here is the chance to taste the ashram life. And all this, under the guidance of Sylvie Boisclair***

This workshop is open to ALL LEVELS AND AGES. No prior yoga or meditation experience needed.

When: Sunday, Jan. 27, 2019 

At: 9:00 am- 3:30 pm

Schedule: The whole day is sequenced as one would find at any Sivananda ashram.

9am-10am: Opening Satsang (meditation, chant, philosophy)

10am -12pm: Yoga Asana & Pranayama class (All levels)

12pm -12:30pm: Wholesome vegetarian Lunch

12:30pm- 2:00pm: Yoga Philosophy

2:00pm-2:15pm:  Chai Break with Sivananda cookies

2:15pm- 2:35pm: Final message - reading from the Yoga upanishad from Swami Sivananda.

2:45 pm- 3:30 pm: Yoga Nidra