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TRADITIONAL HATHA YOGA Level 2

90 minutes of Traditional Yoga. Each class comprises of 6-12 rounds of sun salutations, asanas, pranayama and meditation. A complete body and mind experience with an experienced Traditional yoga instructor like Neeru. Learn the why's and how's of each asana in detail.

If you are an INTERMEDIATE-ADVANCED yoga student, you must try this class!! 

This is a DROP IN CLASS and is taught by Neeru P.

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February 21

Traditional Hatha Yoga (in Sivananda tradition)- All levels

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February 23

HATHA YOGA- All levels