NEW WEEKEND CLASSES!

SUN YOGA introduces two new class at South location.

Start date: Saturday, Feb.7  These two classes will alternate every Saturday.  

The goal is simple- To be relaxed and stress free for yourself and your family on weekends. 

Class 1:    10 AM- 11 AM.

60 minutes of Pranayama (Breathing exercises) & Meditation

Join us for Gentle stretching, Pranayama and Meditation.

The class starts by relaxing the physical body by gentle stretching, followed by relaxing the mind with Breathing, and ultimately connect the body & mind by meditation.

Learn the different techniques of breathing and meditation with detailed instructions. Relax and refresh with these age old yogic methods and experience numerous benefits like, calm and balanced mind, increased focus and concentration, relief from depression and anxiety and a glowing face! Try and feel the change!!

Written instructions are given at the end of the class to practice Pranayama at home.

Class 2:   10 AM- 11:30 AM

 90 minute  Hatha Yoga class.

What better way to de stress after a long week and re energize to start the weekend.

 A 90 minute Hatha yoga class is being added after requests from old and new students!! Please join us for a session of Shavasana, Pranayama, Sun Salutations, Asanas and final Shavasana. This class is suitable for students of all levels since each asana is done with variations to suit different abilities. Every student feels safe and yet challenged. Experience the amazing feeling of being both calm and energized at the end of the class!!! 

** The "Class Schedule" link will be updated by end of January for new class times and details.