A DAY AT THE ASHRAM

Sunday, Dec 1, 2019.

9:00 am- 3:00 pm

Led By: Sylvie Boisclair

Cost: $108 (Lunch, chai and snacks are included)

ONLY 12 spots offered for this unique workshop! Register Online to book your spot NOW!!

This workshop is open to ALL LEVELS AND AGES. No prior yoga or meditation experience needed.

Have you always wondered what a visit to an ashram is like?!

The purpose of this course is to introduce ashram life to those who have never visited an ashram or who want to reminisce and experience an ashram’s daily routine in the traditional way.

Many of us have limited interaction with eastern religions, yoga or a spiritual guru but are still seeking stress-free, spiritual weekend breaks within the comfort of our own city! Workshops like these are antithesis of our life of technology overdrive and constant action. It will recharge your mind and spirit with a combination of simplicity and meditation, served up on a tight schedule like at any ashram.

As one Sun Yoga client, who wished for an experience like this, said “I’ve been to lots of trips. The scenery changes, but the vibe doesn’t. I need a back-to-the-basics approach that’s unlike anything I’ve ever done!”

So, here is the chance to taste the ashram life.

Schedule: The whole day is sequenced as one would find at any Sivananda ashram across the world.

9 am- 10 am: Opening Satsang (Meditation, Sivananda chant, Introductions)

10:15 am -11:45 am: Yoga Asana & Pranayama class (All levels)

12 pm -12:30 pm: Wholesome vegetarian Lunch

12:30 pm- 2:00 pm: Yoga Philosophy

2:00pm-2:15pm:  Chai Break with Sivananda cookies

2:15pm- 2:30pm: Final message - reading from the Yoga Upanishad from Swami Sivananda.

2:30 pm- 3:00 pm: Yoga Nidra