This special FREE one hour class on Sun Yoga page on FACEBOOK LIVE.

Join MANISHA MEHTA to learn and practice breathing exercises to relax and release fear and anxiety in these challenging times .

Yoga Breathing or Pranayama, is the foundation of your yoga practice. It begins with deepening your breathing with the 3-part breath, then moves into more advanced breathing exercises such as Kapalabhati and the Alternate Nostril Breath. Pranayama also goes hand in hand with the Asanas. These two Yogic Principles together are considered as the highest form of purification and self-discipline, covering both mind and body.

How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention and mindfulness.

Please consult your doctor before you attend the class if you have any respiratory/lung problems, unmanaged blood pressure, or dizziness.