Join Manisha Mehta for 1 hour of Classical Hatha Yoga

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Traditional Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice promotes well being on all levels- body, mind and soul.

1 hour of Free
TRADITIONAL HATHA YOGA
Saturday, April 18
9-10am MST
Led by: Manisha Mehta

Join Zoom Meeting at 8:45 am

https://us02web.zoom.us/j/9691822303…

Meeting ID: 969 182 2303
Password: 375610

🔸Download the Zoom app on your phone/ iPad/ laptop
🔸Click on the link below at 8:45 am to join
🔸When your name comes up, you will be admitted into the class
🔸We can chat till 9:00 am. You will be muted once the class begins to keep away any disturbances.
🔸Everyone will be unmuted at the end of the class to participate in a brief Q & A session.

Disclaimer: Sun Yoga is here to serve you by sharing the knowledge of yoga. You are responsible for not exceeding your personal physical limits during the class and for any injuries you might suffer during participation in class. It is your responsibility to ascertain that you have no medical reason to prevent your participation in class. 🙏🏽