1 hour special class led by MANISHA MEHTA.

Relax, connect and transform!

Yoga Nidra is am ancient art of conscious deep relaxation while staying awake! While the body is asleep, the mind is an active participant in the healing process. The entire class can be summed up in four steps:

1. Physical relaxation

2. Connection with your inner self

3. Creation and visualization of your sankalpa/innermost profound desires

4. Manifestation of physical, emotional and spiritual wellness

Yoga Nidra can be done by anyone, with any level of ability and any age. You don't need any prior yoga experience. All you need is a quiet space to lie down! 

Yoga Nidra has proven results on PTSD, physical pains due to arthritis, cancer, injuries etc., Menstrual disorders, Diabetes Mellitus, Post heart attack care, children with ADHD etc.