Join Manisha Mehta for 1 hour of Classical Hatha Yoga

PRANAYAMA, SUN SALUTATIONS, ASANAS, MEDITATION.

Traditional Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body while preparing the mind for meditation. Regular practice promotes well being on all levels- body, mind and soul.

ZOOM LINK WILL BE POSTED 24 HOURS BEFORE CLASS