Class instructor- Meera Reid

Join Meera Reid for 75 minutes of Kundalini Yoga (as taught by Yogi Bhajan).

Kundalini Yoga as taught by Yogi Bhajan is the most comprehensive form of yoga. It combines meditation, mantras, asanas, and breathing techniques.

“Kundalini” word in Sanskrit means “the curl of a lock of hair”. As the energy chakras uncurl, it enables the flow of energy and merges with the consciousness creating a divine union, called “yoga”.

Come experience powerful lessons for balancing the nervous system, activating and healing your immune system, along with countless physical and spiritual benefits.

Drop in: $15