This class provides all the physiological benefits of exercise, soothes the nervous system and mind from over-stimulation, and helps practitioners access true peace and insight. The asana portion of the class is conducted slowly, mindfully, and infused with dharmic guidance such as stopping and looking deeply into the nature of the body, and observing the miracle of breathing by doing Pranayama.

Join Alycia Ho for 1 hour of a slow and a restorative Traditional Hatha Yoga class.

$15 Drop in

$112 for 8 class pass (valid for 3 months from date of purchase).