A 5 week introductory series of Pranayama. An excellent opportunity for beginners to learn the ancient technique of yogic breathing exercises under the guidance of Neeru, our expert traditional yoga instructor. 

You will learn:

-theory and practice of Pranayama

-preparatory practices such as Asanas and Kriyas before begining pranayama

-how to build your personal practice of yoga 

Cost: $75 for 5 classes

Every Sunday. Jan 28- Feb 25