MATSYASANA- Fish Pose

In Sivananda Yoga sequence, this pose is followed by Sarvaangasana (Shoulder stand).

Matsyasana has benefits at multiple levels:

Physically, it opens up rounded shoulders thereby improving the posture. It tones muscles in neck, and upper back area.

Physiologically, it improves breathing as it opens the rib cage. It has proven to alleviate asthma when practiced regularly.

Mentally, it helps overcome fatigue and anxiety.

Energetically, it opens the heart chakra and does wonders in opening our hearts to receive love, and give love to the world.

The experience of Shavasana after Matsyasana is of a much deeper level.