Corporate Yoga session with Jet Lube team

A team of 6 colleagues came to SUN YOGA studio with big smiles and an enthusiasm to enter the relaxing and energizing world of yoga! They came in every Wednesday after work, tired and exhausted after a long day, and after 75 minutes of yoga, felt recharged and relaxed to go home. While a few were familiar with Downward Dog and Child's Pose, for the others it was their very first time on the yoga mat! 

As an instructor, I loved their energy which encouraged me to give them more in every class through customized yoga lessons specifically for this group. 

Here's what the Jet-Lube yogis have to say about their Corporate yoga classes at SUN YOGA:

"We had heard a lot about the benefits of Yoga so together with a group of colleagues we decided to give Yoga a try together. It made perfect sense for us to contact Manisha at Sun Yoga as her studio is right across the street from our office in South Edmonton. We were a small group of only six that attended the sessions, however the studio nicely accommodated us all with room to spare.  The sessions themselves were relaxing and enlightening. Each session we learned something new to help us in our day-to-day lives.  The handouts given at each session have been a wonderful tool to help with our continued practice at home and/or at work. On behalf of the Jet-Lube of Canada Yogis, we want to say “Thank-You” to Manisha, for bringing us together and showing us how even something as simple as focused breathing can help us to get through our days and deal with everyday workplace stress. Our shared experience at Sun Yoga has been incredible and fulfilling.  Namaste. "