AIM OF YOGA

"Yoga is a light, which once lit will never dim. The better your practice, the brighter the flame".

-BKS Iyengar.

And a better practice is not far you can reach your toes, but how far and for how long you can reach inwards.

The science of Yoga gives a practical and scientifically prepared method to transcend the senses and control the body and mind. Yoga philosophy holds not only the answer to a man's problems, but also offers a scientific way to overcome his problems and sufferings.  With patience and regular practice, many things which appear vague at first will become clear. Even comparatively little effort will bring immense returns of knowledge, strength and peace. Yoga can be practiced by anyone, of any religion or faith, who is sincere and willing to search for the truth.

The word "Hatha" is composed of "Ha" and "tha" which means 'sun' and 'moon', that is 'positive vital air' and negative vital air'. Hatha Yoga focuses on the body, whereby it emphasizes on the practice of Asanas (steady yoga postures) and Pranayama (controlled breathing) through which mind becomes one-pointed and in control.

Asanas cleanse the body by increasing the circulation of fresh blood. They may appear physical, but if done sincerely and with awareness, asanas influence the chemical balance of the brain and improve the mental state of being.

Pranayama, controls the breath and thereby the mind. When we are absorbed in deep thinking or meditation, the process of breathing slows down. This slowness of breath is related to suspension of mental activity which proves that mind and prana (vital breath) are interdependent. When there is perfect harmony between body and mind, we achieve self-realization. 

Aim of yoga in brief:

Yoga--> Asanas & Pranayama --> control body & mind --> no negative thoughts -->union of body & mind --> no thoughts --> self- realization/liberation.